Hello. It’s Sunday, June 11. You’re about to discover a key mineral for fighting dementia, common toxins in cosmetics, one habit that makes falling back asleep harder, a delicious heart-healthy dessert, and more…
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French Fries, Fried Foods Linked to Anxiety and Depression
Frequently eating French fries and other fried foods may lead to higher levels of anxiety and depression, according to new research. Overall, consuming more than one serving of fried food each day was associated with a 12% higher risk of anxiety and a 7% higher risk of depression.
The study involved data from over 140,000 people, including information on fried food consumption and frequency of anxiety and depression during a follow-up period of just over 11 years.
Once the researchers determined an association between fried food and anxiety/depression, they went on to research a specific chemical known as acrylamide that is generated when carbohydrates are fried. They found that it induces inflammation in the brain, which may in turn trigger anxiety and depression.
Because fried foods have already been linked to other health issues, including a higher risk of heart disease and stroke, most health experts recommend eating them only occasionally and in small portions.
Higher Magnesium Intake May Lower Dementia Risk
A new study has found that consuming higher amounts of magnesium via food may improve brain health, particularly in women. It was associated with larger brain volume and smaller white matter lesions, a combination that could lower dementia risk.
This recent study continues to build on previous research showing that consistently higher magnesium intake could reduce dementia risk by as much as 37%.
In the latest study, researchers used healthcare data from 6,001 participants. They estimated their daily magnesium intake via a food questionnaire and used an MRI scan to determine brain differences. The findings showed that every milligram of magnesium over 350 mg/day was associated with better brain parameters with the best results achieved at around 550 mg/day
Notably, these results came from magnesium consumed through food rather than supplements. Some of the top magnesium-rich foods include nuts, seeds, whole grains, cocoa/dark chocolate, leafy greens, and avocados.
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| Partner of the day |  |
Clean Clothes, Zero Harsh Chemicals
You can get brighter whites and stain-free clothing by using a natural, non-toxic laundry detergent.
Most laundry detergents contain chemicals like SLS, artificial dyes, and optical brighteners that are linked to serious health effects, including skin irritation. Many also make use of synthetic fragrances, which are linked to allergic reactions and other health concerns, to mask odors rather than getting rid of them. Truly Free is a company that does things differently by making a hypoallergenic and non-toxic laundry detergent that is highly effective. The formula is based around their cutting-edge plant-based Quadrasalt technology and is guaranteed to remove stains (and odors) without harming fabrics.
Learn more about this natural, stain- and odor-fighting laundry detergent here.
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Blueberries Can Improve Heart and Brain Health
Blueberries are the original superfood and still hold their own against the latest exotic fruits to hit the spotlight. They are filled with health-boosting antioxidants and, as a recent study has shown, can improve both brain function and heart health when consumed daily. This included a drop in blood pressure and better blood vessel function over a period of 12 weeks. The study did use wild blueberries, which tend to be more nutrient-rich than store-bought berries, but any version of this fruit is nutritious. (More)
15 Common Toxins Hiding in Cosmetics Products
There’s nothing beautiful about the toxic chemicals present in a number of common cosmetics products. Many are hormone disruptors and potential carcinogens, including ingredients like phthalates, parabens, DEA, toluene, and PEGs. You can avoid them by reading the ingredient list on the label and by steering clear of any product containing “fragrance” (also called “parfum”), which may contain any number of undisclosed chemicals. (More)
Watching the Clock Makes Insomnia Worse
Insomnia is a common sleep disorder that involves trouble falling and/or staying asleep at night and is linked to a greater risk of long-term health issues like diabetes and depression. For those who find themselves waking up in the night, it may be tempting to look at the clock, but researchers have found that this habit only worsens insomnia symptoms. The study authors suggest turning or covering clocks and switching off phones to aid sleep. (More)
12 Incredible Benefits of Walking
Walking is free, easy to do, and low impact. Plus, research has shown over the years that it’s connected to very significant health benefits like better joint health, lower blood pressure and improved heart function, a better mood, and weight loss. Walking can even help slow bone loss, may decrease dementia risk and slow age-related memory decline, promotes better sleep, and boosts longevity. (More)
Viewing Art (Even Online) Can Improve Your Mood
Art appreciators know that viewing artwork can have a calming and mood-lifting effect, but not everyone has the ability to visit an art gallery or museum regularly. However, there may be an alternative way to benefit from art, since researchers have found that even viewing paintings online can significantly improve mood and anxiety after just a few minutes. They did note that those who were most receptive to the art experienced the greatest benefits. (More)
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On average, you blink about 15-20 times a minute, which helps to clear debris and restore moisture to your eyes. That adds up to blinking about 900-1,200 times an hour, 14,400-19,200 times a day, and up to 7.1 million times a year.
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| Partner of the day |  |
Naturally Brighter Whites
Do you want to get your clothes clean without loading them with chemicals? Try Truly Free.
The Laundry Wash detergent from Truly Free is a one-of-a-kind formula that is free of the thickeners, dyes, synthetic fragrances, and other toxic ingredients most brands contain. It uses plant- and mineral-based ingredients that eliminate stains and odors while being gentle on skin. Laundry Wash comes in both a naturally scented and unscented version. Try Truly Free for clean clothing without the chemicals.
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> What's a sea monster's favorite lunch? Fish and ships.
> Why do oranges wear sunscreen? So they don't peel.
> What do you call a row of rabbits backing up? A receding hare line.
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“Whenever you find yourself doubting how far you can go, just remember how far you have come.”
-Unknown
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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